Nutrient Comparison: Baked Potato Flesh VS Teff per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Teff:
- 1 kg of Raw Teff contains 3.7 times more Vitamin B1, 12.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Teff:
- 1 kilogram of Baked Potato Flesh has 8.6 times more Water than Teff.
- While 1 kg of Raw Teff contains 36 times more Calcium, 3.8 times more Copper, 21.8 times more Iron, 7.4 times more Magnesium, 57.4 times more Manganese, 8.6 times more Phosphorus, 14.7 times more Selenium and 12.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Teff contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Teff contains 3.9 times more Energy, 23.8 times more Fat, 13.5 times more Omega 3, 29.3 times more Omega 6, 3.4 times more Carbohydrate, 5.3 times more Fiber and 6.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Teff offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6