Nutrient Comparison: Baked Potato Flesh VS Ground Nutmeg per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Ground Nutmeg:
- 7 ounces of Baked Potato Flesh have 1.9 times more Vitamin B6 and 4.3 times more Vitamin C than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 8.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ground Nutmeg provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Ground Nutmeg:
- 7 ounces of Baked Potato Flesh have 12.1 times more Water than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 36.8 times more Calcium, 4.8 times more Copper, 8.7 times more Iron, 7.3 times more Magnesium, 18 times more Manganese, 4.3 times more Phosphorus, 5.3 times more Selenium and 7.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ground Nutmeg contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Nutmeg Spices contain 5.6 times more Energy, 363.1 times more Fat, 997.7 times more Saturated Fat, 10.9 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars, 13.9 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in seven ounces.