Comparing Nutrients in 300 calories Baked Potato FleshVS Ground Nutmeg
Weight per 300 calories
Baked Potato Flesh
323g
Ground Nutmeg
57g
Ground Nutmeg Spices have 5.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Ground Nutmeg?
Baked Potato Flesh VS Ground Nutmeg Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Ground Nutmeg?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Ground Nutmeg:
300 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 6.1 times more Vitamin B3, 10.6 times more Vitamin B6 and 24.1 times more Vitamin C than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 1.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Ground Nutmeg:
300 calories of Baked Potato Flesh have 1.3 times more Phosphorus, 6.3 times more Potassium and 68.3 times more Water than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 6.5 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Ground Nutmeg contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Ground Nutmeg lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Ground Nutmeg Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.5 times more Carbohydrate, 3.2 times more Sugars and 1.9 times more Protein than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 64.3 times more Fat, 176.7 times more Saturated Fat and 2.5 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Ground Nutmeg offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.