Nutrient Comparison: Baked Potato Flesh VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 7 ounces of Baked Potato Flesh have 2.1 times more Vitamin B5, 8.9 times more Vitamin B6 and 64 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.9 times more Vitamin B1, 11.6 times more Vitamin B2, 2.6 times more Vitamin B3, 6.1 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 7 ounces of Baked Potato Flesh have 3 times more Copper, 2.1 times more Magnesium, 6.2 times more Potassium and 3.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 6.8 times more Calcium, 7.6 times more Iron, 2.6 times more Manganese, 7 times more Phosphorus, 59 times more Selenium and 166.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.9 times more Energy, 132 times more Fat, 128.8 times more Saturated Fat, 8.8 times more Omega 3, 51.3 times more Omega 6, 2.6 times more Carbohydrate and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6