Nutrient Comparison: Baked Potato Flesh VS Sweeteners, for baking, brown, contains sugar and sucralose per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 7 ounces of Baked Potato Flesh have 7 times more Vitamin B1, 17.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.5 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 7 ounces of Baked Potato Flesh have 2.6 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 25 times more Phosphorus, 3 times more Potassium, 3.6 times more Zinc and 30.9 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 7 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 12.6 times more Calcium and 4.7 times more Iron than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 7 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 4.2 times more Energy, 4.5 times more Carbohydrate and 26.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein