Comparing Nutrients in 300 calories Baked Potato FleshVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 300 calories
Baked Potato Flesh
323g
Sweeteners, for baking, brown, contains sugar and sucralose
77.3g
Sweeteners, for baking, brown, contains sugar and sucralose have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Sweeteners, for baking, brown, contains sugar and sucralose
Baked Potato Flesh VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Baked Potato Flesh have 29.2 times more Vitamin B1, 72.8 times more Vitamin B3, 19.3 times more Vitamin B5 and 31.4 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Baked Potatoes Flesh no Salt as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Baked Potato Flesh have 10.8 times more Copper, 10.4 times more Magnesium, 10.2 times more Manganese, 104.3 times more Phosphorus, 12.5 times more Potassium, 15.1 times more Zinc and 129 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
Both Baked Potato Flesh and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Iron per 300 calories.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 300 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 6.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein