Nutrient Comparison: Baked Potato Flesh VS Sweeteners, for baking, brown, contains sugar and sucralose per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 14 ounces of Baked Potato Flesh have 7 times more Vitamin B1, 17.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.5 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 14 ounces of Baked Potato Flesh have 2.6 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 25 times more Phosphorus, 3 times more Potassium, 3.6 times more Zinc and 30.9 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 12.6 times more Calcium and 4.7 times more Iron than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 4.2 times more Energy, 4.5 times more Carbohydrate and 26.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein