Nutrient Comparison: Baked Potato Flesh VS Syrups, corn, light per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Syrups, corn, light:
- 7 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 7 ounces of Syrups, corn, light have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Syrups, corn, light:
- 7 ounces of Baked Potato Flesh have more Copper, more Iron, 25 times more Magnesium, more Manganese, more Phosphorus, 391 times more Potassium and 3.3 times more Water than Syrups, corn, light.
- While 7 oz of Syrups, corn, light contain 12.4 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Syrups, corn, light lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Fiber and more Protein than Syrups, corn, light.
- While 7 oz of Syrups, corn, light contain 3 times more Energy, 3.6 times more Carbohydrate and 45.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.