Nutrient Comparison: Baked Potato Flesh VS Syrups, corn, light per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Syrups, corn, light:
- 100 grams of Baked Potato Flesh have 1.8 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 100 grams of Syrups, corn, light have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Syrups, corn, light:
- 100 grams of Baked Potato Flesh have more Copper, more Iron, 25 times more Magnesium, more Manganese, more Phosphorus, 391 times more Potassium and 3.3 times more Water than Syrups, corn, light.
- While 100 g of Syrups, corn, light contain 12.4 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Syrups, corn, light lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Fiber and more Protein than Syrups, corn, light.
- While 100 g of Syrups, corn, light contain 3 times more Energy, 3.6 times more Carbohydrate and 45.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.