Syrups, corn, light have 3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Syrups, corn, light?
Baked Potato Flesh VS Syrups, Corn, Light Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Syrups, corn, light?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Syrups, corn, light:
500 calories of Baked Potato Flesh have 5.4 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
500 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Syrups, corn, light:
500 calories of Baked Potato Flesh have more Copper, more Iron, 76.1 times more Magnesium, more Manganese, more Phosphorus, 1189.8 times more Potassium, 2 times more Zinc and 10.1 times more Water than Syrups, corn, light.
500 calories of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Syrups, corn, light lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and more Protein than Syrups, corn, light.
While 500 kcal of Syrups, corn, light contain 14.8 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Syrups, corn, light offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.