Nutrient Comparison: Baked Potato Flesh VS Raw Regular Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 7.2 times more Vitamin B3, 8.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 128 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 8 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Baked Potato Flesh have 3.2 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 70 times more Calcium, 15.3 times more Iron, 3.8 times more Manganese, 1.9 times more Phosphorus, 29.7 times more Selenium and 2.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.2 times more Energy, 11.5 times more Carbohydrate, 2.7 times more Sugars and 5 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 47.8 times more Fat, 26.6 times more Saturated Fat, 31.9 times more Omega 3, 74.4 times more Omega 6 and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber