Comparing Nutrients in 100 calories Baked Potato FleshVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Baked Potato Flesh
108g
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Baked Potato Flesh has 1.2 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has average energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Raw Regular Tofu Prepared with Calcium Sulfate?
Baked Potato Flesh VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Baked Potato Flesh have 5.8 times more Vitamin B3, 6.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 104.6 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 3 times more Vitamin B2, 2 times more Vitamin B9 and 9.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Baked Potato Flesh have 2.6 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 85.7 times more Calcium, 18.7 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 36.3 times more Selenium, 3.4 times more Zinc and 1.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 9.4 times more Carbohydrate, 2.2 times more Sugars and 4.1 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 58.5 times more Fat, 32.5 times more Saturated Fat, 39 times more Omega 3, 91 times more Omega 6 and 5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber