Nutrient Comparison: Baked Potato Flesh VS Water, bottled, non-carbonated, NAYA per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Water, bottled, non-carbonated, NAYA:
- Both Baked Potatoes Flesh no Salt and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Potato Flesh vs Water, bottled, non-carbonated, NAYA:
- 7 ounces of Baked Potato Flesh have 12.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- While 7 oz of Water, bottled, non-carbonated, NAYA contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 7 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Magnesium and Potassium
- Both Baked Potatoes Flesh no Salt as well as Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 7 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein