Comparing Nutrients in 300 calories Baked Potato Flesh VS Water, bottled, non-carbonated, NAYA

Weight per 300 calories

• Baked Potato Flesh: 323g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Water, bottled, non-carbonated, NAYA?

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Water, bottled, non-carbonated, NAYA	0%	0%	0%

Macro Nutrients

	Baked Potato Flesh	Water, bottled, non-carbonated, NAYA	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	NA	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.5g	NA	130g per day for Men 19-50 years
Sugars	7.56% 5.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.7% 4.84g	NA	38g per day for Men 19-50 years
Protein	11.3% 6.32g	NA	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Water, bottled, non-carbonated, NAYA	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.2% 0.34mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.068mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.7% 0.97mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.26% 29μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.86% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.81% 0.97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Water, bottled, non-carbonated, NAYA	Recommended Dietary Allowance
Calcium	1.6% 16mg	NA	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	NA	8mg per day for Men 19-50 years
Magnesium	19.2% 80.6mg	NA	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	NA	700mg per day for Men 19-50 years
Potassium	37% 1261mg	NA	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	NA	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	NA	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	NA	11mg per day for Men 19-50 years
Water	6.58% 243g	NA	3700g per day for Men 19-50 years

Baked Potato Flesh VS Water, Bottled, Non-carbonated, NAYA Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Water, bottled, non-carbonated, NAYA?

Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Water, bottled, non-carbonated, NAYA:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Baked Potato Flesh vs Water, bottled, non-carbonated, NAYA:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.