Comparing Nutrients in 100 calories Baked Potato Flesh VS Water, bottled, non-carbonated, NAYA

Weight per 100 calories

• Baked Potato Flesh: 108g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Water, bottled, non-carbonated, NAYA?

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Water, bottled, non-carbonated, NAYA	0%	0%	0%

Macro Nutrients

	Baked Potato Flesh	Water, bottled, non-carbonated, NAYA	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	NA	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	NA	32g per day for Men 19-50 years
Omega 3	0.67% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18% 23g	NA	130g per day for Men 19-50 years
Sugars	2.52% 1.83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.24% 1.6g	NA	38g per day for Men 19-50 years
Protein	3.76% 2.1g	NA	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Water, bottled, non-carbonated, NAYA	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.4% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.32mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.68μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.3% 13.8mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.29% 0.043mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.27% 0.32μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Water, bottled, non-carbonated, NAYA	Recommended Dietary Allowance
Calcium	0.54% 5.38mg	NA	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	NA	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	NA	420mg per day for Men 19-50 years
Manganese	7.53% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 53.8mg	NA	700mg per day for Men 19-50 years
Potassium	12.4% 420mg	NA	3400mg per day for Men 19-50 years
Selenium	0.59% 0.32μg	NA	55μg per day for Men 19-50 years
Sodium	0.36% 5.38mg	NA	1500mg per day for Men 19-50 years
Zinc	2.83% 0.31mg	NA	11mg per day for Men 19-50 years
Water	2.2% 81g	NA	3700g per day for Men 19-50 years

Baked Potato Flesh VS Water, Bottled, Non-carbonated, NAYA Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Water, bottled, non-carbonated, NAYA?

Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Water, bottled, non-carbonated, NAYA:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Baked Potato Flesh vs Water, bottled, non-carbonated, NAYA:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.