Nutrient Comparison: Baked Potato Skin VS Canned Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Canned Apricots:
- 7 ounces of Baked Potato Skin have 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 8.2 times more Vitamin B3, 11.2 times more Vitamin B6, 11 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 146 times more Vitamin A, 22.3 times more Vitamin E and 1.9 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Baked Potato Skin as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Canned Apricots:
- 7 ounces of Baked Potato Skin have 3.4 times more Calcium, 8.4 times more Copper, 23.5 times more Iron, 6.1 times more Magnesium, 7.8 times more Phosphorus, 4 times more Potassium and 4.5 times more Zinc than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 1.6 times more Water than Baked Potato Skin.
- 7 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.4 times more Energy, 2.2 times more Carbohydrate, 2.9 times more Fiber and 6.7 times more Protein than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 13.3 times more Sugars than Baked Potato Skin.
- 7 ounces of Canned Apricots provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.