Nutrient Comparison: Baked Potato Skin VS Boiled Black Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled Black Beans with Salt:
- 7 ounces of Baked Potato Skin have 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Boiled Black Beans with Salt.
- While 7 oz of Boiled Black Beans with Salt contain 2 times more Vitamin B1, 6.8 times more Vitamin B9, 21.8 times more Vitamin E and 1.9 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Boiled Black Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled Black Beans with Salt:
- 7 ounces of Baked Potato Skin have 1.3 times more Calcium, 3.9 times more Copper, 3.4 times more Iron, 1.4 times more Manganese and 1.6 times more Potassium than Boiled Black Beans with Salt.
- While 7 oz of Boiled Black Beans with Salt contain 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Selenium, 11.3 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.5 times more Energy and 1.9 times more Carbohydrate than Boiled Black Beans with Salt.
- While 7 oz of Boiled Black Beans with Salt contain 10.5 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Black Beans with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.