Nutrient Comparison: Baked Potato Skin VS Fortified Acai Berry Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Fortified Acai Berry Drink:
- 7 ounces of Baked Potato Skin have 4.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 485 times more Vitamin A, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 3.1 times more Vitamin C, 277.8 times more Vitamin E and 9.8 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Fortified Acai Berry Drink:
- 7 ounces of Baked Potato Skin have 1.8 times more Calcium, 10.8 times more Copper, 44 times more Iron, 3.9 times more Magnesium, 7.8 times more Phosphorus, 4.4 times more Potassium and 4.5 times more Zinc than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 2.7 times more Manganese and 1.8 times more Water than Baked Potato Skin.
- 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 3.2 times more Energy, 3.6 times more Carbohydrate, 6.6 times more Fiber and 5.2 times more Protein than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 7.9 times more Sugars than Baked Potato Skin.
- 7 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.