Nutrient Comparison: Baked Potato Skin VS Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 11.7 times more Vitamin B3, 4 times more Vitamin B5 and 9.3 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 7.1 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Baked Potato Skin have 1.4 times more Calcium, 8.4 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 4.1 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.2 times more Energy, 39.5 times more Fiber and 3.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 20.5 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.