Comparing Nutrients in 500 calories Baked Potato SkinVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Baked Potato Skin
253g
Frozen Concentrate Citrus Fruit Juice Drink
309g
Baked Potato Skin has 1.2 times more energy per 100g than Frozen Concentrate Citrus Fruit Juice Drink. It has above average energy density when compared to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Frozen Concentrate Citrus Fruit Juice Drink?
Baked Potato Skin VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Baked Potato Skin have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.6 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Vitamin B9 and 8.6 times more Vitamin C than Baked Potato Skin.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
Both Baked Potato Skin as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Baked Potato Skin have 6.9 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 3.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
Both Baked Potato Skin and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Potassium per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 32.3 times more Fiber and 2.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 25 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.