Nutrient Comparison: Baked Potato Skin VS Prepared With Water Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Baked Potato Skin have 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 37.8 times more Vitamin B3, 7 times more Vitamin B5, 38.4 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Baked Potato Skin have 1.6 times more Calcium, 17 times more Copper, 41.4 times more Iron, 3.6 times more Magnesium, 16.6 times more Manganese, 2.3 times more Phosphorus, 5.8 times more Potassium and 2.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 3.5 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Baked Potato Skin as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 3.6 times more Energy, 4 times more Carbohydrate, 15.8 times more Fiber and 4.7 times more Protein than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 6.5 times more Sugars than Baked Potato Skin.
- 7 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.