Nutrient Comparison: Baked Potato Skin VS Frozen Concentrate Fruit Punch Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Baked Potato Skin have 30.5 times more Vitamin B1, 14.7 times more Vitamin B3, 8.3 times more Vitamin B5, 13.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 2.2 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Potato Skin.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Baked Potato Skin as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Baked Potato Skin have 1.7 times more Calcium, 11.7 times more Copper, 8.8 times more Iron, 3.9 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus and 2.1 times more Potassium than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Zinc than Baked Potato Skin.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Baked Potato Skin as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 39.5 times more Fiber and 14.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 4.7 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in seven ounces.