Nutrient Comparison: Baked Potato Skin VS Concord Grape Light Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Concord Grape Light Cranberry OCEAN SPRAY:
- 7 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, 117.9 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- While 7 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 2.5 times more Vitamin C than Baked Potato Skin.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Baked Potato Skin as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Concord Grape Light Cranberry OCEAN SPRAY:
- 7 ounces of Baked Potato Skin have 8.5 times more Calcium, 54.5 times more Copper, 117.3 times more Iron, 43 times more Magnesium, 101 times more Phosphorus, 16.9 times more Potassium and 24.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- While 7 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 2 times more Water than Baked Potato Skin.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 8.6 times more Energy, 8 times more Carbohydrate, 11.3 times more Fiber and 11.9 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 7 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 3.6 times more Sugars than Baked Potato Skin.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein