Baked Potato Skin has 8.6 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has above average energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Concord Grape Light Cranberry OCEAN SPRAY?
Baked Potato Skin VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Concord Grape Light Cranberry OCEAN SPRAY:
100 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, 13.7 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 21.7 times more Vitamin C than Baked Potato Skin.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Baked Potato Skin as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Concord Grape Light Cranberry OCEAN SPRAY:
100 calories of Baked Potato Skin have 6.3 times more Copper, 13.6 times more Iron, 5 times more Magnesium, 11.7 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 3.3 times more Sodium and 17 times more Water than Baked Potato Skin.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Potato Skin as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Fiber and 1.4 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 30.9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.