Nutrient Comparison: Baked Potato Skin VS DANNON Non-carbonated Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs DANNON Non-carbonated Bottled Water:
- Both Baked Potato Skin and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Potato Skin vs DANNON Non-carbonated Bottled Water:
- 7 ounces of Baked Potato Skin have 11.3 times more Calcium, more Copper, more Iron, 43 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
- While 7 oz of DANNON Non-carbonated Bottled Water contain 2.1 times more Water than Baked Potato Skin.
- 7 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have more Energy, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 7 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein