Nutrient Comparison: Baked Potato Skin VS Multi-grain Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Multi-grain Bread:
- 7 ounces of Baked Potato Skin have 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 135 times more Vitamin C than Multi-grain Bread.
- While 7 oz of Multi-grain Bread contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 9.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Multi-grain Bread provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of Multi-grain Bread have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Multi-grain Bread:
- 7 ounces of Baked Potato Skin have 2.9 times more Copper, 2.8 times more Iron and 2.5 times more Potassium than Multi-grain Bread.
- While 7 oz of Multi-grain Bread contain 3 times more Calcium, 1.8 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 47 times more Selenium, 18.1 times more Sodium and 3.5 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Multi-grain Bread contain 1.3 times more Energy, 42.3 times more Fat, 33.5 times more Saturated Fat, 20.5 times more Omega 3, 52.1 times more Omega 6, 4.6 times more Sugars and 3.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Multi-grain Bread offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6