Nutrient Comparison: Baked Potato Skin VS Boiled Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled Buckwheat:
- 7 ounces of Baked Potato Skin have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Boiled Buckwheat.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled Buckwheat:
- 7 ounces of Baked Potato Skin have 4.9 times more Calcium, 5.6 times more Copper, 8.8 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 6.5 times more Potassium than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 3.1 times more Selenium and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Buckwheat contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.2 times more Energy, 2.3 times more Carbohydrate, 2.9 times more Fiber and 1.3 times more Protein than Boiled Buckwheat.
- Both Baked Potato Skin as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.