Nutrient Comparison: Baked Potato Skin VS Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Chickpeas :
- 7 ounces of Baked Potato Skin have 2 times more Vitamin B3 and 3.4 times more Vitamin C than Chickpeas .
- While 7 oz of Raw Chickpeas contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 25.3 times more Vitamin B9, 20.5 times more Vitamin E and 5.3 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Chickpeas provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Chickpeas :
- 7 ounces of Baked Potato Skin have 1.2 times more Copper and 1.6 times more Iron than Chickpeas .
- While 7 oz of Raw Chickpeas contain 1.7 times more Calcium, 1.8 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Chickpeas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Chickpeas contain 1.9 times more Energy, 60.4 times more Fat, 10.2 times more Omega 3, 82.2 times more Omega 6, 1.4 times more Carbohydrate, 7.6 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6