Nutrient Comparison: Baked Potato Skin VS Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cornmeal:
- 7 ounces of Baked Potato Skin have 2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Cornmeal.
- While 7 oz of Whole-grain Yellow Cornmeal contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 10.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Cornmeal provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of Cornmeal have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cornmeal:
- 7 ounces of Baked Potato Skin have 5.7 times more Calcium, 4.2 times more Copper, 2 times more Iron, 1.2 times more Manganese and 2 times more Potassium than Cornmeal.
- While 7 oz of Whole-grain Yellow Cornmeal contain 3 times more Magnesium, 2.4 times more Phosphorus, 22.1 times more Selenium, 1.7 times more Sodium and 3.7 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain Yellow Cornmeal contain 1.8 times more Energy, 35.9 times more Fat, 4.9 times more Omega 3, 49.7 times more Omega 6, 1.7 times more Carbohydrate and 1.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Cornmeal offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6