Nutrient Comparison: Baked Potato Skin VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 7 ounces of Baked Potato Skin have 2 times more Vitamin B1, 4.9 times more Vitamin B3, 8.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Baked Potato Skin and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 7 ounces for Baked Potato Skin vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 7 ounces of Baked Potato Skin have 1.2 times more Calcium, 9.4 times more Copper, 12.6 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus and 6.7 times more Potassium than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 42.4 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.6 times more Fiber and 1.7 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.3 times more Energy, 154.1 times more Fat, 219.7 times more Saturated Fat, 3.4 times more Omega 3, 41.5 times more Omega 6, 1.7 times more Carbohydrate and 2.8 times more Sugars than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6