Nutrient Comparison: Baked Potato Skin VS Crackers, rye, wafers, seasoned per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Crackers, rye, wafers, seasoned:
- 7 ounces of Baked Potato Skin have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 135 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 7 oz of Crackers, rye, wafers, seasoned contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Skin.
- 7 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Crackers, rye, wafers, seasoned:
- 7 ounces of Baked Potato Skin have 1.7 times more Copper, 2.3 times more Iron and 1.3 times more Potassium than Crackers, rye, wafers, seasoned.
- While 7 oz of Crackers, rye, wafers, seasoned contain 1.3 times more Calcium, 2.5 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 46.4 times more Selenium, 42.2 times more Sodium and 5.2 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, rye, wafers, seasoned contain 1.9 times more Energy, 92 times more Fat, 49.5 times more Saturated Fat, 31.8 times more Omega 3, 102.6 times more Omega 6, 1.6 times more Carbohydrate, 2.6 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6