Nutrient Comparison: Baked Potato Skin VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Baked Potato Skin have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Baked Potato Skin vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Baked Potato Skin have 1.5 times more Calcium and 234.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 1.7 times more Water than Baked Potato Skin.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 4 times more Energy, 3.9 times more Carbohydrate and 3.1 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 23.3 times more Fat and 76.9 times more Saturated Fat than Baked Potato Skin.
- Both Baked Potato Skin and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy