Nutrient Comparison: Baked Potato Skin VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 100 grams of Baked Potato Skin have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Potato Skin vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 100 grams of Baked Potato Skin have 1.5 times more Calcium and 234.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 100 g of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 1.7 times more Water than Baked Potato Skin.
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 4 times more Energy, 3.9 times more Carbohydrate and 3.1 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 100 g of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 23.3 times more Fat and 76.9 times more Saturated Fat than Baked Potato Skin.
- Both Baked Potato Skin and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy