Nutrient Comparison: Baked Potato Skin VS Jams, preserves, marmalade, reduced sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Jams, preserves, marmalade, reduced sugar:
- 7 ounces of Baked Potato Skin have 12.2 times more Vitamin B1, 5.3 times more Vitamin B2, 38.3 times more Vitamin B3, 9.3 times more Vitamin B5, 30.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- Both Baked Potato Skin and Jams, preserves, marmalade, reduced sugar provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potato Skin as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Jams, preserves, marmalade, reduced sugar:
- 7 ounces of Baked Potato Skin have more Calcium, 21.5 times more Copper, more Iron, 10.8 times more Magnesium, 2.1 times more Manganese, 14.4 times more Phosphorus, 9.7 times more Potassium and 9.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.3 times more Energy, 1.2 times more Carbohydrate, 5.3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 7 oz of Jams, preserves, marmalade, reduced sugar contain 21 times more Sugars than Baked Potato Skin.
- 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.