Nutrient Comparison: Baked Potato Skin VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Baked Potato Skin and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Potato Skin vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 7 ounces of Baked Potato Skin have 3.5 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 5.6 times more Calcium and 42.8 times more Sodium than Baked Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.4 times more Energy, 60 times more Fat, 26.7 times more Saturated Fat, 4.3 times more Omega 3, 27.2 times more Omega 6 and 2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6