Nutrient Comparison: Baked Potato Skin VS Frozen Orange Juice Concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Frozen Orange Juice Concentrate:
- 7 ounces of Baked Potato Skin have 2.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B9, 10.7 times more Vitamin C and 15 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Frozen Orange Juice Concentrate:
- 7 ounces of Baked Potato Skin have 13.8 times more Copper, 21.3 times more Iron, 1.2 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Zinc than Frozen Orange Juice Concentrate.
- Both Baked Potato Skin and Frozen Orange Juice Concentrate contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.3 times more Energy, 1.3 times more Carbohydrate, 7.9 times more Fiber and 1.8 times more Protein than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 21.2 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.