Nutrient Comparison: Baked Potato Skin VS Puddings, vanilla, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Baked Potato Skin have 5.5 times more Vitamin B1, 1.2 times more Vitamin B2, 58.9 times more Vitamin B3, 4.4 times more Vitamin B5, 32.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 11.3 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B12 than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Baked Potato Skin have 62.8 times more Copper, 19.6 times more Iron, 6.1 times more Magnesium, 154 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Potassium and 2.1 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 2.4 times more Selenium, 9.1 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Calcium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.2 times more Energy, 2.3 times more Carbohydrate, more Fiber and 2.1 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 10.8 times more Sugars than Baked Potato Skin.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.