Nutrient Comparison: Baked Potato Skin VS Raw Unenriched Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Baked Potato Skin have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 1.5 times more Vitamin B1 than Baked Potato Skin.
- Both Baked Potato Skin and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Baked Potato Skin have 3.1 times more Calcium, 4.8 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 7.4 times more Potassium than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 1.6 times more Manganese, 21.6 times more Selenium and 2.4 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.8 times more Fiber than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 1.9 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.