Nutrient Comparison: Baked Potato Skin VS Dry instant Long-grain White Rice, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Dry instant Long-grain White Rice, enriched:
- 7 ounces of Baked Potato Skin have 3.8 times more Vitamin B2, 2 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 7.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 12.5 times more Vitamin B9 than Baked Potato Skin.
- 7 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Dry instant Long-grain White Rice, enriched:
- 7 ounces of Baked Potato Skin have 1.5 times more Calcium, 4.6 times more Copper, 3.1 times more Magnesium and 21.2 times more Potassium than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 1.6 times more Manganese, 53.1 times more Selenium and 2.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Dry instant Long-grain White Rice, enriched contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 4.2 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 1.9 times more Energy, 1.8 times more Carbohydrate and 1.8 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.