Comparing Nutrients in 300 calories Baked Potato SkinVS Dry instant Long-grain White Rice, enriched
Weight per 300 calories
Baked Potato Skin
152g
Dry instant Long-grain White Rice, enriched
79g
Dry instant Long-grain White Rice, enriched has 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Dry instant Long-grain White Rice, enriched?
Baked Potato Skin VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Dry instant Long-grain White Rice, enriched:
300 calories of Baked Potato Skin have 7.3 times more Vitamin B2, 3.8 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
While 300 kcal of Dry instant Long-grain White Rice, enriched contain 4 times more Vitamin B1 and 6.5 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Potato Skin as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Dry instant Long-grain White Rice, enriched:
300 calories of Baked Potato Skin have 8.9 times more Copper, 2.1 times more Iron, 5.9 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus and 40.7 times more Potassium than Dry instant Long-grain White Rice, enriched.
While 300 kcal of Dry instant Long-grain White Rice, enriched contain 27.7 times more Selenium and 1.5 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
Both Baked Potato Skin as well as Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 8 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Baked Potato Skin and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.