Nutrient Comparison: Baked Potato Skin VS Rolls, dinner, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Rolls, dinner, wheat:
- 7 ounces of Baked Potato Skin have 2.4 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9, 9 times more Vitamin E and 1.6 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Rolls, dinner, wheat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Rolls, dinner, wheat:
- 7 ounces of Baked Potato Skin have 5.4 times more Copper, 2 times more Iron and 5 times more Potassium than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 5.2 times more Calcium, 1.7 times more Manganese, 47.1 times more Selenium, 25 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Rolls, dinner, wheat contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.1 times more Fiber than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 1.4 times more Energy, 63 times more Fat, 57.6 times more Saturated Fat, 5.8 times more Omega 3, 32.8 times more Omega 6 and 2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Rolls, dinner, wheat offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6