Nutrient Comparison: Baked Potato Skin VS Snacks, granola bars, soft, uncoated, raisin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Snacks, granola bars, soft, uncoated, raisin:
- 7 ounces of Baked Potato Skin have 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B12 than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Snacks, granola bars, soft, uncoated, raisin:
- 7 ounces of Baked Potato Skin have 2.9 times more Copper, 2.9 times more Iron and 1.6 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 3 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 22.4 times more Selenium, 13.4 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.9 times more Fiber than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 2.3 times more Energy, 178 times more Fat, 368.1 times more Saturated Fat, 17 times more Omega 3, 95 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6