Nutrient Comparison: Baked Potato Skin VS Snacks, tortilla chips, ranch-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Baked Potato Skin have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- 7 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Baked Potato Skin have 8.1 times more Copper, 5.1 times more Iron, 1.7 times more Manganese and 2.2 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 3.9 times more Calcium, 2 times more Magnesium, 2.5 times more Phosphorus, 10.4 times more Selenium, 24.7 times more Sodium and 2.9 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2 times more Fiber than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 2.5 times more Energy, 246.3 times more Fat, 136.1 times more Saturated Fat, 23.5 times more Omega 3, 412.3 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6