Nutrient Comparison: Baked Potato Skin VS Cardamom per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cardamom:
- 7 ounces of Baked Potato Skin have 2.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cardamom.
- While 7 oz of Cardamom Spices contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cardamom:
- 7 ounces of Baked Potato Skin have 2.1 times more Copper than Cardamom.
- While 7 oz of Cardamom Spices contain 11.3 times more Calcium, 2 times more Iron, 5.3 times more Magnesium, 45.5 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 15.2 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cardamom Spices contain 1.6 times more Energy, 67 times more Fat, 26.2 times more Saturated Fat, 12 times more Omega 3, 1.5 times more Carbohydrate, 3.5 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Cardamom Spices provide inadequate amounts of Omega 6 in seven ounces.