Comparing Nutrients in 7 ounces Baked Potato Skin VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Baked Potato Skin	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	13.5% 393kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	8.9% 8.65g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.3% 91g	85.2% 111g	130g per day for Men 19-50 years
Sugars	3.83% 2.78g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.3% 15.7g	71% 27g	38g per day for Men 19-50 years
Protein	15.2% 8.5g	70.7% 39.6g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	35% 5.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.2mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.8% 26.8mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	354% 3540mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	1210% 97mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85.3mg	213% 895mg	420mg per day for Men 19-50 years
Manganese	53% 1.22mg	341% 7.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	154% 1078mg	700mg per day for Men 19-50 years
Potassium	33.4% 1137mg	193% 6565mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	27.5% 413mg	1500mg per day for Men 19-50 years
Zinc	8.84% 0.97mg	59.5% 6.55mg	11mg per day for Men 19-50 years
Water	2.54% 94g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Dried Dill Weed Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Dried Dill Weed Spices:

• 7 oz of Dried Dill Weed Spices contain 293 times more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B6 and 3.7 times more Vitamin C than Baked Potato Skin.
• Both Baked Potato Skin and Dried Dill Weed Spices provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
• Both Baked Potato Skin as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Baked Potato Skin vs Dried Dill Weed Spices:

• 7 ounces of Baked Potato Skin have 1.7 times more Copper than Dried Dill Weed Spices.
• While 7 oz of Dried Dill Weed Spices contain 52.5 times more Calcium, 6.9 times more Iron, 10.5 times more Magnesium, 6.4 times more Manganese, 5.4 times more Phosphorus, 5.8 times more Potassium, 9.9 times more Sodium and 6.7 times more Zinc than Baked Potato Skin.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Dill Weed Spices contain 1.3 times more Energy, 43.6 times more Fat, 1.7 times more Fiber and 4.7 times more Protein than Baked Potato Skin.
• Both Baked Potato Skin and Dried Dill Weed Spices offer comparable quantities of Carbohydrate per seven ounces.