Nutrient Comparison: Baked Potato Skin VS Tapioca Pearls per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Tapioca Pearls:
- 7 ounces of Baked Potato Skin have 30.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.3 times more Vitamin B5, 76.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- 7 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Tapioca Pearls:
- 7 ounces of Baked Potato Skin have 1.7 times more Calcium, 40.9 times more Copper, 4.5 times more Iron, 43 times more Magnesium, 5.6 times more Manganese, 14.4 times more Phosphorus, 52.1 times more Potassium and 4.1 times more Zinc than Tapioca Pearls.
- 7 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 8.8 times more Fiber and 22.6 times more Protein than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Sugars than Baked Potato Skin.
- 7 ounces of Tapioca Pearls provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.