Nutrient Comparison: Baked Potato Skin VS Alcohol Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Baked Potato Skin have 15.3 times more Vitamin B1, 1.5 times more Vitamin B2, 9.6 times more Vitamin B3, 33 times more Vitamin B5, 32.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Baked Potato Skin have more Calcium, 35.5 times more Copper, 54.2 times more Iron, 8.6 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 5.8 times more Potassium and 8.2 times more Zinc than Alcohol Vanilla Extract Imitation.
- 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 19.1 times more Carbohydrate, more Fiber and 85.8 times more Protein than Alcohol Vanilla Extract Imitation.
- Both Baked Potato Skin and Alcohol Vanilla Extract Imitation offer comparable quantities of Energy per seven ounces.
- 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein