Nutrient Comparison: Baked Potato Skin VS Enriched Tortilla Mix White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Enriched Tortilla Mix White Wheat Flour:
- 7 ounces of Baked Potato Skin have 2.2 times more Vitamin B5, 15.4 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- While 7 oz of Enriched Tortilla Mix White Wheat Flour contain 6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B9 and 41 times more Vitamin E than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Enriched Tortilla Mix White Wheat Flour:
- 7 ounces of Baked Potato Skin have 8.2 times more Copper, 2 times more Magnesium and 5.7 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- While 7 oz of Enriched Tortilla Mix White Wheat Flour contain 6 times more Calcium, 2.1 times more Phosphorus, 32.2 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Enriched Tortilla Mix White Wheat Flour contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Tortilla Mix White Wheat Flour contain 2 times more Energy, 106.3 times more Fat, 157.7 times more Saturated Fat, 12.3 times more Omega 3, 43.7 times more Omega 6, 1.5 times more Carbohydrate and 2.3 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6