Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Royal Red Kidney Beans:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.7 times more Vitamin B1, 12 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 39.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Royal Red Kidney Beans:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 6.5 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 26.2 times more Calcium, 5.3 times more Copper, 28.1 times more Iron, 6.3 times more Magnesium, 8 times more Manganese, 9.2 times more Phosphorus, 3.6 times more Potassium, 10.7 times more Selenium and 8.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 3.8 times more Energy, 15.2 times more Omega 3, 2.9 times more Carbohydrate, 13.8 times more Fiber and 13.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.