Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Wheat Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Wheat Reduced-calorie Bread:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 5 times more Vitamin B6 and 130 times more Vitamin C than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 3.3 times more Vitamin B1, 7 times more Vitamin B2, 2.6 times more Vitamin B3 and 9.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 7 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Wheat Reduced-calorie Bread:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Potassium and 1.9 times more Water than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 32.6 times more Calcium, 9.4 times more Iron, 2 times more Magnesium, 8.8 times more Manganese, 3.4 times more Phosphorus, 101.3 times more Selenium, 83 times more Sodium and 4.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Wheat Reduced-calorie Bread contain similar levels of Copper per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Wheat Reduced-calorie Bread contain 2.5 times more Energy, 29.2 times more Fat, 32.3 times more Saturated Fat, 8.8 times more Omega 3, 34.4 times more Omega 6, 2.1 times more Carbohydrate, 4.1 times more Sugars, 5.6 times more Fructose, 6.2 times more Fiber and 7.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6